Yoga for Modern Age
Yoga for Beginners
Advanced Yoga Level 1
Advanced Yoga Level 2
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Yoga for Modern Age
Yoga is a wonderful way to improve physical and mental well-being, and can be enjoyed by people of all walks of life. In addition, systematic practice of yoga greatly enhances one’s natural immunity. To suit the requirements of everybody, we have several tailor made yoga programs for beginners, intermediary and advanced level categories. To begin with, we use simplified yoga practices which are easy to follow and make them a part of one’s daily routine. Be patient with yourself and build up your practice slowly over time.
Apart from improving the health and well-being, yoga practices enhance the ethical and moral consciousness of the devout practitioner by promoting self-awareness, compassion, and non-judgmental attitudes.
Kaya Kalpa Yoga to Enhance your Bio Magnetism
Yoga practices have become increasingly important in the modern age due to several reasons as listed below:
Health and Well-being
1. Promotes physical health: Yoga postures and movements (Asana) along with systematic breathing practices (Pranayama) help improve physical fitness and muscle flexibility, which is crucial in maintaining a healthy body and preventing lifestyle diseases.
2. Reduces stress and anxiety: Regular yoga practices, including breathing exercises and meditation, can help reduce stress levels and promote relaxation, thereby improving mental health.
3. Improves focus and productivity: Yoga practices are known to improve concentration and focus, which can positively impact productivity at work or in other areas of life.
4. Enhances overall well-being: Yoga is not just limited to physical fitness but also encompasses mental and spiritual well-being. It helps improve overall vitality and energy levels, leading to a much higher quality of life.
5. Sustainable and accessible: Yoga practices require minimal equipment and can be done in small spaces, making it accessible to people of all ages and fitness levels.
Self Awareness & Moral Consciousness
Yoga practices help enhance moral and ethical consciousness by promoting self-awareness, compassion, and non-judgmental attitudes. Here are some ways in which yoga practices help improve the behavioral and personality aspects of individuals:
1. Self-awareness: Yoga practices encourage to pay attention to one’s own thoughts, emotions, and actions which help to identify and reflect on our values, beliefs, and intentions. This self-awareness is crucial in enhancing one’s sense of morality and ethics.
2. Compassion: Yoga practices promote compassion towards oneself and others. As we become more aware of our inter-dependence with others, we develop a greater sense of empathy and compassion, which translates into a more ethical and moral behavior.
3. Non-judgmental attitude: Yoga practices emphasize the importance of non-judgmental attitudes towards self and others. This approach can help to overcome biases and prejudices, enabling us to be more fair and just in our actions and decisions.
4. Mindfulness: Yoga practices emphasize mindfulness, which involves being present in the moment with an open and non-judgmental awareness. Mindfulness can help us make better ethical decisions by reducing impulsivity and enabling us to consider the consequences of our actions.
In summary, yoga practices can greatly enhance our overall wellbeing by promoting self-awareness, compassion, non-judgmental attitudes, and mindfulness.
Training of Trainers in SKY-Yoga
Yoth-Empowermnet-through-Yoga
Yoga for beginners
Sithileekarana Vyayamas, simplified yoga asanas, breathing exercises, primary level pranayama, relaxation technique etc. are taught at the Beginners’ Level
Advanced Level 1
In addition to the practices at the Beginners Level, intermediary level yoga asanas, kayakalpa yoga and deep relaxation techniques (Yog Nidra) are included in Advanced Level 1.
Advanced Level 2
“Advanced level 2 includes advanced yoga asanas, pranayama, bandha, mudra, meditation practices, mantra yoga and adavnced meditation techniques based on Simplified Kundalini Yoga (SKY) in addition
to the practices given in the Advanced Level 1”.
Outcome
Improved physical health, Reduced stress and anxiety, Increased mindfulness and self-awareness, Enhanced mental health, Improved sleep, Increased spiritual awareness etc. One is able to find greater meaning and purpose in life and cultivate a much higher sense of inner peace and well-being.
Talk to us
Have any questions? We are always open to talk about the way we can improve your health.
