Lifestyle Re-engineering
Diet
Exercise
Sleep
Stress management
Social support
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Lifestyle Re-engineering
Lifestyle re-engineering refers to the process of wellness orientation by making significant and intentional changes to one’s daily habits and routines in order to improve overall health and well-being. This can include changes to diet, exercise, sleep, stress management, and other lifestyle factors that can impact health. The goal of lifestyle re-engineering is to create sustainable habits and behaviors that support long-term health and well-being. This can involve setting specific goals, developing action plans, and implementing new strategies and routines to support lifestyle changes.
Lifestyle reengineering is a process that requires commitment, patience, and persistence. It involves making small changes over time and gradually building new habits and behaviors. The benefits of lifestyle reengineering can be significant, including improved physical health, increased energy and productivity, reduced stress and anxiety, and greater overall well-being.
The team of experts at Shantigram Manaviyam provide the necessary guidance and support to the participants for undergoing the process of lifestyle re-engineering.
Diet
Making changes to one’s diet, such as increasing consumption of fruits and vegetables, reducing intake of processed foods and sugary drinks, and incorporating more whole grains and lean protein sources.
Exercise
Yoga based exercise routine that includes regular physical activity, such as stretching, yoga asanas for improving strength, stamina & flexibility.
Sleep
Prioritizing sleep and developing healthy sleep habits, such as establishing a regular sleep schedule, creating a comfortable sleep environment, and avoiding caffeine and electronic devices before bedtime. To address insomnia and mental stress, deep relaxation techniques such as Yoga Nidra etc. are employed.
Stress management
Developing strategies for managing stress, such as practicing mindfulness, deep breathing and pranayama. At Shantigram opportunity for participating in group chanting and Bhajans are also provided.
Social support
Building a strong support network of family, friends, and community help provide motivation, encouragement for maintaining healthy habits.
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Food and Nutrition
Food as medicine, also known as “food is medicine” sits at the crossroads of nutrition and healthcare. It may take many forms, including medically tailored meals, medically tailored grocery items, and prescription meal programmes based on them.
Knowledge about nutrition and healthy diet are essential for maintaining good health. A healthy diet protects us against many chronic non-communicable diseases, such as diabetes, cancer and cardio-vascular disorders.
Eating a healthy diet containing variety of nutritious food ingredients and consuming less amount of saturated and industry produced food items particularly salt and sugar are essential for healthy diet.
Tailor made food and diet is considered to be one of the very effective ways of improving health conditions by way of preventing, reducing symptoms, and reducing a disease state. The programme covers comprehensive information about healthy diet and food habits.
Outcome
Lifestyle reengineering is a process that requires commitment, patience, and persistence. It involves making small changes over time and gradually building new habits and behaviors. The benefits of lifestyle reengineering can be significant, including improved physical health, increased energy and productivity, reduced stress and anxiety, and greater overall well-being.
Talk to us
Have any questions? We are always open to talk about the way we can improve your health.
